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NordicTrack Adjustable Dumbbell Evaluate (2023)

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Should you’re quick on area, lifting weights at house can appear virtually out of the query. And I do know this from expertise. I keep in mind dwelling in a one-bedroom condo and simply realizing {that a} set of conventional dumbbells and its accompanying rack wouldn’t match anyplace. Happily, at some point, I found adjustable weights, they usually’ve been a vital a part of my power coaching routine ever since. So in case you’re in an analogous state of affairs, you is likely to be in search of an appropriate resolution too. 

The NordicTrack Choose-a-Weight Dumbbells are a space-saving and cost-effective possibility for adjustable weights. Nonetheless, like all health tools, they aren’t going to verify the field for everybody. Due to this fact, that can assist you determine if it’s a sensible selection for you, the Breaking Muscle group has put them to the check. Plus, as a well being and health author who loves sharing my sincere house gymnasium exercise experiences, I’ll even be spilling the tea. So, let’s bounce proper into this NordicTrack adjustable dumbbell evaluation!

Key Takeaways

  • These can substitute 15 particular person dumbbells, so you possibly can actually maximize your house gymnasium area. They vary in weight from 10 to 55 kilos (4.53 to 24.94 kilograms).
  • The deal with diameter is mounted, which is probably not ultimate in case you choose a extra ergonomic deal with.
  • The sliding pins weight choice system is simple to make use of, however adjusting the burden could take longer than it does on different adjustable dumbbells. 

NordicTrack Adjustable Dumbbell Execs

  • NordicTrack’s adjustable dumbbells are among the extra reasonably priced adjustable dumbbell decisions.
  • They are often adjusted in 2.5-pound increments, which is good for many who choose to make smaller jumps in weight.
  • The NordicTrack Choose-a-Weight dumbbells are compact and take up much less room than a full set of high-quality dumbbells. They will match into most small gymnasium areas with ease.

NordicTrack Adjustable Dumbbell Cons

  • The plastic elements could trigger sturdiness points.
  • Throughout our testing, we seen that the burden plates can shake and rattle when in use.
  • The NordicTrack Adjustable Dumbbells can’t be dropped, in order that they is probably not appropriate for CrossFitters or lifters who like to coach to failure.

NordicTrack Adjustable Dumbbell Score

The Breaking Muscle group has tried out A LOT of adjustable dumbbells, so we all know what an actual high-quality one appears like. We use our proprietary issue methodology system to rank all the pieces from value for worth to the number of weight increments.

The NordicTrack Select-a-Weight dumbbells in their storage tray
The NordicTrack Choose-a-Weight Adjustable Dumbbells on the Breaking Muscle testing facility

Right here’s how the NordicTrack Adjustable Dumbbells rating. 

Issue Score (out of 5)
Worth and worth 4.0
Development high quality 4.0 
Ergonomics 4.0
Ease of use 4.5 
Weight choices 4.0
Adjustment mechanism 3.5
Guarantee 3.0

NordicTrack Adjustable Dumbbell Overview

The NordicTrack Choose-a-Weight Dumbbells come as a pair and supply a mixed 110 kilos (49.89 kilograms) of weight. With a handy-dandy weight choice system and 15 completely different weight assortments, you are able to do a wide range of house exercises from squats and lunges to bicep curls and overhead presses. Plus, if mixed with an iFit membership (for round $39 per 30 days), freshmen and intermediate trainees can entry lots of of weightlifting exercises. 

On this second iteration of the NordicTrack Adjustable Dumbbells, you get a much less cumbersome product that feels slightly extra like a set weight. The unique model, which had blue weight selector tabs, featured extra plastic and felt much less sturdy. Some shoppers even questioned its security and reliability. However in NordicTrack’s new and improved model of this set of adjustable dumbbells, it appears to be rather a lot higher. 

Who Ought to Purchase the NordicTrack Adjustable Dumbbells

  • New and intermediate trainees who’re in search of dumbbells they will progress with. 
  • People who don’t have a spacious house gymnasium and wish a compact resolution. 
  • Dwelling gymnasium lovers who get pleasure from interactive coaching — these dumbbells are a superb selection for power coaching exercises by way of iFIT (which requires a subscription of about $39 per 30 days)

Who Ought to Not Purchase the NordicTrack Adjustable Dumbbells

  • Those that choose the texture and performance of conventional dumbbells 
  • Superior weightlifters who want greater than 55 kilos 
  • Trainees who’d choose longer guarantee protection. NordicTrack solely provides a 90-day guarantee.

NordicTrack Adjustable Dumbbell Evaluate

Earlier than you even take into consideration swiping your card to order this product, there are some things you must know. Whereas this set of adjustable dumbbells will verify the field for some folks, it could be fully underwhelming for others. To present you some perspective, we’ll bounce into the worth, development high quality, guarantee, and extra. 

Worth and Worth

As of this writing, the 55-pound (24.94 kilograms) NordicTrack Adjustable Dumbbell prices $399, however is that affordable? The quick reply is sure, and right here’s why we ranked these 4 out of 5. 

When in comparison with related choices, their value really appears to fall within the center. As an illustration, after we in contrast choices, the Bowflex SelectTech 552 was $429, The Core Health Adjustable Dumbbell Set was $359, and the Nuobell Basic Adjustable Dumbbell Set was $595.

They’re all compact and have comparable weight choices and increments, however the NordicTrack Choose-a-Weight set is the one one which goes as much as 55 kilos. On high of that, you’d get free delivery and a 30-day iFIT trial. Financing could also be an possibility, too, in case you’re not able to pay all of it upfront. There are 12 and 39-month 0 % APR fee choices, that means you could possibly find yourself paying slightly over $10 or $33 per 30 days.  

So, in case you’re evaluating these and attempting to find out which one would supply essentially the most worth, I’d advocate NordicTrack. For the standard, value, and performance, these are one of many best adjustable dumbbells. Nonetheless, if you need a set of dumbbells with a larger weight vary or larger high quality, anticipate to pay extra. 

Additionally, let’s not overlook that conventional dumbbells value about $1 to $4 per pound. A set of 5 to 50-pound (22.67 kilograms) rubber hex dumbbells may simply value you $800, and these are virtually half the worth. Briefly, these simply is likely to be value changing a complete rack of dumbbells. 

RELATED: Best Budget Home Gym Equipment

Development High quality

The primary iteration of the NordicTrack Adjustable Dumbbells had plastic handles and, based on some shoppers, cheaply made weight selector tabs that will often break. If these broke, the product turned just about ineffective, as you couldn’t choose a unique weight. 

Whereas it’s unclear in the event that they improved this within the newer model, which now has orange adjustment pins, I can say that I haven’t seen practically as many destructive critiques about them breaking. I did come throughout one poor evaluation on Amazon the place the client said that they dropped the adjustable 2.5/5 pound (1.13/2.26 kilograms) part on a horse mat. Afterward, they have been now not in a position to regulate the five-pound setting and had bother getting a substitute. 

You also needs to remember that the within of the weight plates are made from plastic as properly. By way of sturdiness, they need to work positive for some time however will possible put on down over time. This might trigger the plates to stay and never lock into place accurately. My recommendation is simply to watch out. Should you’re aggressive when utilizing them or set the burden plates or tabs down too arduous, they’ll in all probability break down a lot sooner. 

What I actually like in regards to the new NordicTrack Adjustable Dumbbells is the steel deal with with reasonable knurling. This improve means you’ll be capable of preserve a greater grip when finishing completely different workout routines. It’s very unusual to see steel handles on adjustable dumbbells at this value level, so that is actually a standout characteristic.  

General, the development is fairly good for the worth, and that’s why we made it a 4 out of 5. It’s clear that NordicTrack has made some efforts to enhance this set of dumbbells so consumers can get extra use out of them. Though it’s a bummer when gymnasium tools like this breaks, we should keep in mind that these aren’t conventional dumbbells. Many lifters have a behavior of dropping their weights down after an intense set of reps, however you shouldn’t try this with adjustable dumbbells with plastic elements. 


These aren’t essentially the most comfy pair of dumbbells on the earth, however they’re by far not the worst, both, so we gave these a 4 out of 5. 

To begin, the handles don’t have a thick middle that tapers down at every finish, which is taken into account “ergonomic.” Many individuals discover ergonomic handles extra user-friendly as they’re higher at distributing the burden in your arms. That is particularly noticeable when utilizing heavier weights. 

Nonetheless, whereas these could really feel higher to carry, a fixed-diameter deal with, just like the one right here, provides extra contact and a firmer grip. The reasonable knurling assists with sustaining your grip as properly and does so with out hurting you. Extra aggressive knurling is sharper and makes it difficult to do high-rep coaching. 

Though NordicTrack hasn’t disclosed the precise diameter of those 10-pound handles, the Breaking Muscle group assumes they’re about 30 millimeters. This isn’t horrible, however it’s on the thicker facet for a smaller dumbbell and probably not huge sufficient for a heavier one. To present you some perspective, Rogue’s Rubber Hex Dumbbells which might be 12.5 kilos (5.66 kilograms) or heavier sport a 35-millimeter diameter deal with. For any lower than that, the deal with is 25 millimeters thick.

Fat gripz” on heavier dumbbells are extra widespread as a result of massive dumbbells require you to make the most of extra muscle groups. Muscle development is stimulated with thicker grips as a result of they make the forearm, bicep, and hand muscle groups work more durable. Over time, this may increasingly make you more practical at dealing with heavier weights. 

Sadly, the diameter of NordicTrack’s Adjustable Dumbbells doesn’t change whenever you make a weight adjustment, however that is widespread amongst adjustable dumbbells. Due to this fact, we are able to’t fully zonk it. The model possible picked 30 millimeters as a result of it’s within the center and will work for these with small and enormous arms. 

An athlete doing incline dumbbell bench presses with the NordicTrack Select-a-Weight Dumbbells
Doing dumbbell incline bench presses with the NordicTrack Choose-a-Weight Dumbbells

Now, let’s contemplate the burden plates from a consolation perspective. When the Breaking Muscle group tried these out, they famous that the spherical weight plates barely shook and made a click-clacking noise. Whereas that received’t bodily intervene along with your exercise, it may very well be problematic in case you’re delicate to such noises and sensations. As soon as once more, that is the form of factor that simply comes with the adjustable dumbbell territory. 

For essentially the most half, these are formed and carry out rather a lot like conventional dumbbells, however you shouldn’t use them for push-ups. The plate’s rounded design simply doesn’t assist that, so persist with lifting as a substitute. 

Ease of Use

Lots of people are intimidated by adjustable dumbbells, however these are fairly simple to make use of. The storage tray has clear weight markings, so you possibly can transfer the 4 adjustment pins to pick out the quantity of weight you need. Then it’s a must to do the opposite dumbbell, so it’s not the quickest course of and will take some getting used to.

I personally choose the twist-lock know-how discovered on the Core Health dumbbells that I personal. With these, I simply set my dumbbells within the cradle and twist the deal with till I attain my desired weight. 

Weight Choices

What makes the NordicTrack Choose-a-Weight Dumbbells actually enticing are the two.5 and five-pound increments. Should you’re something like me, making a five-pound (2.26-kilogram) leap is difficult, particularly in relation to doing bicep curls. I’d a lot slightly progress in 2.5-pound increments as a result of it permits me to keep up a greater kind and reduces my danger of damage. 

Nonetheless, do notice that 2.5-pound increments are usually not accessible throughout the board, so in case you’re hoping for 7.5 (3.40 kilogram) or 17.5 (7.93 kilogram) weight choices, it’s not doable. In some circumstances, you’ll simply need to be okay with a five-pound increment, resembling whenever you go from 15 (6.80) to twenty kilos (9.07 kilograms). 

RELATED: Best Kettlebells for CrossFit, Beginners, and More

Adjustment Mechanism

Once you’re prepared to regulate the burden of those dumbbells, all it’s a must to do is pull out the orange weight pin selector and slide it to your most popular weight. The markers on the storage tray are arrange in 10-pound (4.53 kilogram) increments (e.g., 10, 20, 30 kilos/4.53, 9.07, 13.6 kilograms), and many others.), so you already know the place to put them. 

Nonetheless, right here’s the place it will get tough. There’s a slider inside of every dumbbell for the smaller 2.5 and five-pound increment choices, however it’s not precisely clear which manner you’re supposed to slip these to pick out the one you need. Over time, you’d in all probability determine it out; nevertheless, it’s annoying to be doing this in the midst of a exercise. 

An athlete adjusting the weight on the NordicTrack Select-a-Weight Dumbbells
A Breaking Muscle group member adjusting the burden on the NordicTrack Choose-a-Weight Dumbbells

Additionally, changes can in all probability be achieved in 5 to 10 seconds with these, however that is annoying whenever you’re doing supersets. The dial methodology is extra enticing by way of pace, which is why this adjustment mechanism will get a 3.5 out of 5 score. 


One space that NordicTrack may’ve achieved higher is the guarantee. In comparison with different corporations that present two and five-year guarantee protection on elements and labor, they solely provide 90 days. 

Such quick protection will make some shoppers elevate their eyebrows and query the product’s sturdiness. That is particularly regarding as a result of the plastic weight-changing pin is prone to breakage. Due to this fact, don’t be forceful when making weight adjustments as a result of in case you break it, it’s not coated below guarantee, and discovering a substitute could also be extremely difficult. 

As well as, there’s a 30-day return coverage, however right here’s the kicker. You’ll be charged a $250 non-refundable return delivery price and a ten% processing price.

NordicTrack Adjustable Dumbbell Specs

When in search of a pair of adjustable dumbbells, it helps to have a look at sure elements and concentrate on your personal preferences. For instance, you’ll wish to learn about a dumbbell’s dimensions and supplies so you possibly can assess if the dimensions and really feel will give you the results you want. Additionally, realizing its weight vary and whether or not or not it has cell app capabilities is essential, particularly for freshmen. Beneath, we’ll dive into what you possibly can anticipate from the NordicTrack Choose-a-Weight dumbbells.  


The most recent model of those NordicTrack dumbbells is far more compact. The older one was 26.59 inches lengthy, 21.25 inches huge, and 10.53 inches excessive when the dumbbells have been set contained in the plastic tray. This one is nineteen.40 inches lengthy, 11.40 inches huge, and 9 inches tall. Size-wise, it’s a complete seven inches shorter. Due to this fact, in case you don’t have a devoted house gymnasium area, these are sufficiently small to cover below the mattress or within the closet. 

RELATED: Best Budget Barbells


This iteration of the NordicTrack Adjustable dumbbells has metal handles and weight plates, which is a substantial enchancment. It offers them a extra premium really feel. There may be some plastic within the high center of the plates the place the burden selector tabs are supposed to be positioned. Nonetheless, in comparison with the hardened plastic-coated weights on the blue ones, this isn’t so unhealthy. The fitted storage trays are nonetheless made from plastic, so that you should be cautious with these. Should you slam the weights down too arduous, it could break.  

Weight Vary

Every dumbbell is between 10 and 55 kilos (4.53 and 24.94 kilograms). There are 15 weight changes, that are as follows: 10, 12.5, 15, 20, 22.5, 25, 30, 32.5, 35, 40, 42.5, 45, 50, 52.5, and 55 kilos (4.53, 5.66, 6.80, 9.07, 10.20, 11.33, 13.60, 14.74, 15.87, 18.14, 19.27, 20.41, 22.67, 23.81, and 24.94 kilograms). 

Cellular App Compatibility

Should you like gaining access to stay and on-demand video exercises from iFIT private trainers, you’re in luck. There are a number of power workout routines on there. That is useful for freshmen who may not know what to do and much more skilled individuals who need to swap it up. 

Once you buy this adjustable dumbbell set, you’ll get a 30-day iFIT household membership that features as much as 5 profiles. There’s even a leaderboard to log your exercises and observe your progress. So long as you’ve gotten WiFi and a appropriate TV display screen, pill, and/or telephone, try to be good to go. As soon as the trial ends, it’ll be round $39/month plus tax.  

NordicTrack Adjustable Dumbbells vs. BowFlex SelectTech 552 Adjustable Dumbbells

The BowFlex SelectTech 552 Adjustable Dumbbells are very fashionable, and that is partially as a result of BowFlex is a reputation folks belief within the health area. Critically, after I consider my childhood, Nineteen Nineties BowFlex commercials come to thoughts. 

There are areas the place the BowFlex dumbbells outshine the NordicTrack dumbbells, resembling with their easy and fast dial system and two-year guarantee. As well as, they’re quieter for the reason that steel plates are encased in a molding. 

I personally like that it begins at 5 kilos (2.26 kilograms) and has 2.5-pound (1.13 kilogram) increments as much as 25 kilos (11.33 kilograms). This can be necessary for these new to coaching, who may admire 7.5 and 17.5-pound (3.40 and seven.93-kilogram) weight choices. NordicTrack has extra adjustable increments between 20 and 50 kilos, although, so it actually will depend on your choice and health targets. 

Right here’s the place BowFlex lacks compared, although. Their max weight caps at 52.5 kilos (23.81 kilograms), the handles lack knurling and have a subpar rubber grip, and it’s made with numerous plastic. In actual fact, a number of of their prospects have complained in regards to the plastic breaking. At round $429, they’re nonetheless thought-about a comparatively reasonably priced possibility, however it’s a must to ask your self in case you could get extra worth out of the NordicTrack Choose-a-Weight dumbbells.  

Neither of those choices comes with an enlargement package, which can be a deal-breaker for anybody in search of a lot heavier weights.

BowFlex SelectTech 552 Adjustable Dumbbells


  • Weight vary: 5 to 52.5 kilos
  • Weight increments: 2.5 to 5 kilos
  • Adjustment sort: Sliding pins
  • Dimensions: 16.9″ L x 8.3″ W x 9″ H 
  • Supplies: Metal, nylon, ABS, thermoplastic rubber
  • Guarantee: Two-year elements guarantee

Check Price

NordicTrack Adjustable Dumbbell Buyer Opinions

NordicTrack doesn’t characteristic any critiques on their web site, however Amazon has over 1500. On the time of this writing, nearly 80% are 5-star rankings, and solely 4 % are 1-star. 

One buyer said, “Greatest adjustable dumbbells on this value vary! High options are that they’re dumbbell formed with flat weight ends, and the handles are very properly achieved.” One other mentioned, “Greatest funding I’ve made in my very own gymnasium, and I’m completely satisfied I went with these…undecided if something above that is actually value it except you want 80lbs dumbbells and have a big finances or simply wish to tremendous good dumbbells which might be $700 to $800.”

Among the many destructive critiques, some said that the product arrived damaged. One buyer mentioned, “The weights arrived damaged, with one of many disks having noticeable cracks that prevented the selector swap from transferring previous it, making it not possible to regulate the burden correctly; a vital characteristic for this product.” One different buyer talked about, “Merchandise arrived in a beat-up field with no styrofoam packing or insulation actually of any form. Weights inside have been banged up and scratched although not broken practically as badly as different folks appear to have gotten.” 

Remaining Verdict: Are NordicTrack Dumbbells Price It?

NordicTrack is principally identified for its high-end treadmills and ellipticals, so after I discovered they offered dumbbells as properly, I used to be barely stunned. I imply, may they actually be a frontrunner within the adjustable dumbbell area, too? Because it seems, they’re making a reputation for themselves as being one essentially the most beneficial choices on the market for its value vary.    

The NordicTrack dumbbells are profitable in just a few areas. They’re cost-effective, space-saving, and really feel rather a lot like common dumbbells. Whereas they can’t make the most of Alexa to answer voice instructions that change the weights just like the NordicTrack iSelect Adjustable Dumbbells, it provides different notable options. It’s definitely not day by day that you just’ll see 2.5 (1.1 kilogram) and 5-pound (2.26 kilogram) weight increments or a dumbbell set that goes as much as 55 kilos (24.94 kilograms). Plus, including iFIT may take your exercise recreation to a wholly completely different degree. 

So, are they value it? For somebody who doesn’t thoughts the quirks that include adjustable dumbbells and is brief on area, sure. There are positively choices with larger sturdiness and greater than 110 kilos (49.89 kilograms), however given the worth tag right here, the NordicTrack Adjustable Dumbbells are profitable. 


How do NordicTrack dumbbells work?

Once you’re prepared to regulate the burden, simply slide the orange weight selector pins to the suitable spot, as marked by the storage tray. 

What are some great benefits of NordicTrack adjustable dumbbells?

NordicTrack Adjustable Dumbbells are a budget-friendly, space-saving selection for brand new and intermediate trainees who could get pleasure from interactive coaching. 

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