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REP AB-5200 Adjustable Bench Evaluate (2023)

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If there’s one piece of apparatus you want in your house fitness center, it’s a weight bench. However not simply any kind of weight bench. You want an adjustable weight bench, like the brand new and improved REP Health AB-5200 2.0. FID weight benches are a flexible, transportable, and economical alternative for rookies and athletes who wish to spruce up their dumbbell workouts. Plus, when you have a squat rack and a few barbells, you’re just about good to go.

At the moment, many manufacturers, like REP Health, Rogue, Sorinex, and Titan, produce high-quality benches. Nonetheless, none of them shall be an excellent match for everybody. Due to this fact, you must consider your price range, health objectives, and preferences to make sure you decide the correct one for you. 

As a 5+ yr Public Well being Skilled and Author, I’ve researched and written on a number of weight benches. I’ve additionally had an opportunity to check out a number of for myself. On this REP AB-5200 adjustable bench assessment, I’m providing you with all of the deets so you may determine if that is personally well worth the purchase. 

Key Takeaways

  • On their web site, the bench is robotically set to the mounted publish possibility, making it a flat-incline bench. In the event you’d desire a FID bench, choose the “adjustable publish” possibility. 
  • In the event you don’t just like the bench, REP Health gives a 30-day money-back assure, however there shall be a 15 p.c restocking charge utilized if it’s not returned in its unique packaging. 

REP Fitness AB-5200


  • Dimensions: 17.5” H x 57.6” L x 25.8” W
  • Weight capability: 1,000 kilos
  • Supplies: 11-gauge metal
  • Guarantee: 10-year body guarantee

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REP AB-5200 Adjustable Bench Professionals

  • Six completely different shade choices can be found for the body and rails. You may add a pop of shade to your own home fitness center or coordinate your bench along with your different gear.
  • The AB-5200 will be saved in an upright place, which is helpful for these with small areas who wish to tuck it away once they’re achieved understanding.
  • The bench has a 1,000-pound weight capability, making it appropriate for almost all of lifters.

REP AB-5200 Adjustable Bench Cons

  • The large pad doesn’t meet Worldwide Powerlifting Federation (IPF) necessities, so the AB-5200 is probably not superb for powerlifters who wish to practice at house.
  • No suitable attachment choices can be found. The REP AB-5200 isn’t as versatile as different adjustable benches we’ve tried, which will be limiting for lifters who wish to carry out a greater diversity of workouts at house.

REP AB-5200 Adjustable Bench Ranking

At Breaking Muscle, we’ve been lucky sufficient to check out a number of the best weight benches in the marketplace. From flat and FID benches to foldable weight benches – we’ve put them to the take a look at. Right here’s how the REP AB-5200 2.0 scored after we put it via our proprietary issue methodology system. 

Issue Ranking (out of 5)
Worth and Worth 4.5
Building High quality 4.5 
Supply and Meeting 4.5 
Dimensions 4.5
Padding 4.5
Footprint and Portability 4.5
Efficiency and Ease of Use 4.5
Incline Ranges 4.5
Accessible Attachments 1.0
Guarantee 4.0 

REP AB-5200 Adjustable Bench Overview

If I’m being trustworthy, I believe REP Health did their factor on this second iteration of the AB-5200. It’s evident that they listened to their prospects and aimed to enhance on the issues they beforehand missed. 

To start out, the customization choices are out of this world. It’s uncommon to discover a weight bench that means that you can choose from a plethora of body and information rail colours. Subsequent, they’ve carried out their proprietary padding that’s grippy but additionally snug. Then, one in all their most important adjustments is to the adjustable again publish, which is a win for many who like doing sure workouts, like decline bench presses. 

The REP Fitness AB-5200 V2 in a garage gym
The REP AB-5200 V2 on the Breaking Muscle testing facility

This FID bench (flat-incline-decline) is enticing, high-end, and good sufficient to go as industrial fitness center gear. Their consideration to element is simple, as you’ll discover the laser-cut REP brand on the ladders and black {hardware} and stainless-steel components in varied locations. This space-saving bench has quite a bit going for it, but when we’re being trustworthy, it’s actually not probably the most budget-friendly possibility in the marketplace. Plus, some issues might make this a dealbreaker for you.

We’ll get into who can buy it and who is perhaps higher off on the lookout for one thing else under. 

Who Ought to Purchase the REP AB-5200 Adjustable Bench

  • Those that desire ladder-style changes over pop-pin changes.
  • Elite lifters who desire a weight bench that’s secure sufficient to deal with heavier weights.
  • People preferring to customise their adjustable bench in order that it suits their preferences/wants.

Who Ought to Not Purchase the REP AB-5200 Adjustable Bench

  • Trainees planning on doing core workouts that will require leg rollers. 
  • People who’re on the lookout for a budget-friendly bench. 
  • Anybody who likes including attachments to their weight bench to extend train versatility. 

RELATED: REP Fitness BlackWing Adjustable Bench Review

REP AB-5200 Adjustable Bench Evaluate

With a view to make a sound buying resolution, there are some things you must know. Due to this fact, in the following couple of sections, we are going to go over various factors, like worth, building, footprint, and extra. We’ll develop on why we ranked every issue the best way we did and tackle issues which can be simple to miss. That ought to provide help to discern if this bench is sensible on your way of life. 

Worth and Worth

On the time of penning this, the REP Health AB-5200 2.0 is $549.99, however that worth is for the mounted publish solely. The mounted publish model solely works as a flat-incline bench, however should you improve to the “adjustable publish,” you’ll get three extra decline angles. That’ll price you an additional $30, bringing the value to $579.99. There’s additionally an choice to get wider again and seat pads for $20. So, should you add that together with the adjustable publish, you’re $599.99. 

This can be utterly out of some individuals’s budgets, however with it being a higher-end product, it’ll price extra. Merchandise just like the FLYBIRD weight bench on Amazon price round $149 and might get the job achieved, however, as somebody who owns that, it’s lacking options that the AB-5200 2.0 has. 

For one, this wobbles once I’m doing most exercises, which limits its versatility. I don’t really feel 100% snug utilizing it to do step-ups with my adjustable dumbbells due to this. Whereas it’s very maneuverable, because it’s solely 28.5 kilos (12.92 kilograms), it lacks stability. It merely wouldn’t work for these wanting to make use of heavier weights, like a powerlifter. Plus, the pop-in adjustment slows me down. These are issues you must think about once you go cheaper. 

REP AB-5200 2.0 in the flat position
The REP AB-5200 2.0 within the flat place

Total, I’d say you’re getting an excellent quantity of worth for the value with the AB-5200 2.0, which is why we ranked it a 4.5 out of 5. If you wish to pay rather less, try the REP AB-3000 FID bench (for round $319.99) or the REP AB-5000 Zero Hole adjustable bench (for about $449.99). 

RELATED: Best Budget Barbells

Building High quality

In relation to the general construct high quality of this weight bench, we’ll simply give it a 4.5 out of 5. 

The body includes 11-gauge metal and heavy-duty bolts, which might help over 950 kilos (430.9 kilograms). The sort of materials makes for a heavier bench (i.e., 115 kilos), nevertheless it additionally means it needs to be extra secure. The AB-5200 2.0 is a strong piece of apparatus that ought to stay sturdy it doesn’t matter what again pad and seat pad changes you make. It’s the kind of stability I want my FLYBIRD had. 

Though this weight bench is type of heavy, it’s nonetheless on the lighter aspect in comparison with different high-end choices. Heck, even the earlier mannequin of this was 10 kilos heavier. It’s additionally very maneuverable, because of the knurled, stainless-steel deal with that you need to use to choose up the entrance of the bench. The ladder system and adjustment publish have knurled handles as properly. The older mannequin simply featured a stainless-steel steel deal with that wasn’t knurled. 

REP Health additionally upgraded the pad materials. The unique one had premium, grippy vinyl, however this new one has proprietary CleanGrip pads, which we’ll develop on later.

RELATED: REP Fitness Colorado Bar Review

Supply and Meeting

In the event you order the AB-5200 2.0 immediately from the REP Health web site, you’ll get free delivery. Make sure you choose the body and rail shade you need to customise it to your liking. There are six shade choices to select from: metallic black, blue, military inexperienced, white, matte black, and crimson. 

As soon as they ship it, your product will doubtless arrive in three to 4 well-packaged containers. It’s a bolt-together bench, which cuts down the price of delivery and lets the model ship the product in smaller packages. 

As a shopper, I discover that bolt-together benches are simpler to pack when transferring, however that additionally means meeting is required once you first get it. Happily, that’s not tough to do. In actual fact, a workforce member mentioned all they needed to do was connect the again adjustment piece, the pads, and the toes. 

In our e book, the supply and meeting course of deserves a 4.5 out of 5 because the complete expertise was easy. 


Before you purchase the AB-5200 2.0 on your house fitness center, it’s essential that you know the way a lot area it’ll take up and if it’ll work on your physique kind. When assembled, it’s 57.6 inches lengthy, 25.8 inches large, and 17.5 inches excessive. To present you perspective, it’s about ¾ so long as a twin-size mattress, 4 US greenback notes large, and about two girls’s dimension 5 footwear excessive. 

In the event you’re a aggressive powerlifter, figuring out these particulars is important, because it’s finest to coach on benches that meet Worldwide Powerlifting Federation (IPF) top necessities. Apparently, many weight benches are too low, which might intervene along with your kind and trigger your hips to take a seat too far down. The improper top may also compromise leg drive and your potential to push again into the bench, making it exhausting to accurately carry out workouts like bench presses

Whether or not you’re tall or brief, the size of this bench ought to accommodate you. It’s a tad bit longer than another benches, which is a bonus. With this one, you’ll have good head help when in an incline place and nonetheless be capable of put your toes flat on the bottom should you’re mendacity in your again. 

Now, let’s change gears to the pad dimensions. At 41.7 inches lengthy, the again pad makes up a lot of this bench’s size, and its width depends upon which model you choose. 

The usual model is 12 inches large and can work for most individuals. However should you’ve bought wider shoulders and elevate massive weights, think about the 14-inch one. In any other case, you threat overhanging, which isn’t protected or secure when lifting heavy weights. In the event you go for the broader pad, it received’t meet the IPF width necessities, and a few individuals imagine that getting a wider pad interferes with their vary of movement. So maintain that in thoughts before you purchase. 

The seat pad size is 11.4 inches lengthy with a typical width of 12 inches that tapers to eight.9 inches. The large model is 14 inches and tapers to 11 inches. Each the again pad and seat pad are 2.5 inches excessive. 

One different factor you must take note of with adjustable benches, specifically, is the pad hole. The pad hole is the gap between the again pad and the seat pad when it’s in a flat place, which is only one.4 inches right here. That is thought of a “little hole,” so it shouldn’t really feel such as you’re sitting on a gap. In the event you’re attempting to keep away from pad gaps altogether, think about a flat bench or the REP Health AB-5000 zero-gap bench. 

Based mostly on the data above and our information of weight benches, the size right here obtain a 4.5 out of 5.  


Expertise has taught me that not all weight bench pads are created equal, so it’s refreshing that REP Health has put a whole lot of vitality into this. As beforehand talked about, the brand new iteration options the CleanGrip Pads. That is mentioned to be grippier, firmer, and simpler to scrub than others. The model says they made this improve in response to buyer suggestions, as trainees needed one thing to cease them from sliding when bench urgent. 

We had a member of the Breaking Muscle workforce give it a attempt, and so they loved utilizing it throughout their exercise. They mentioned the pad was thick and agency, and it wasn’t uncomfortable in any respect, whether or not they have been seated, on their chest, or on their again.

Based mostly on our proprietary ranking system, the padding on this bench will get a 4.5 out of 5. 

Footprint and Portability

When the AB-5200 2.0 bench is absolutely assembled, it solely takes up 10.33 sq. toes. That will help you visualize the way it may match into your own home fitness center area, think about this. The typical bed room is 132 sq. toes, and a one-car storage is about 240 sq. toes, so when you have that a lot space to work with, you most likely can provide this bench a devoted area. After all, this additionally depends upon the opposite gear you have got within the room, like power racks, furnishings, and many others. 

Now, should you’re brief on area and have to stow your bench after use, say good day to vertical storage. You may stow it vertically, and it’ll solely take up 3.1 sq. toes. To do that, simply pull up the knurled, stainless-steel entrance deal with till it stands all the best way up. 

Though it’s 115 kilos (52.1 kilograms), the precise roll weight is extra like 54 kilos (24.49 kilograms), so it’s not tough to maneuver. To guard your flooring, there’s UHMW plastic on the top of the bench to forestall scratches. This characteristic wasn’t on the final mannequin, so it’s good that REP Health made an replace right here. Lastly, the closed ladder design additional ensures the pads are protected and keep in place. 

All in all, it’s a strong space-saving alternative and isn’t difficult to maneuver round, so we gave it a 4.5 out of 5. 

Efficiency and Ease of Use

Efficiency-wise, this bench may very well be higher than some industrial fitness center choices. It’s robust and might deal with a powerlifter doing a little critical barbell bench presses. REP Health says this bench was designed to permit for optimum efficiency it doesn’t matter what place you’re in.

An athlete preparing to do dumbbell bench presses on the REP AB-5200 2.0
On the point of elevate on the REP AB-5200 2.0

For instance, they are saying that this bench solely declines as much as -8 as a result of that degree nonetheless helps you to preserve correct leg drive for particular workouts. Consequently, leg rollers aren’t even required for this bench. Nonetheless, the dearth of leg rollers is perhaps a dealbreaker for many who wish to use their bench to do a whole lot of core workouts and Nordic curls.  

This bench makes use of a closed-ladder mechanism to make angle changes to the seat and again pads. All you must do is use one hand to maneuver the ladder to one of many steel-cut grooves. It’ll fall in place so you may return to your exercise with out worrying in regards to the bench flimsily transferring round. Sadly, I can’t say the identical for my FLYBIRD weight bench. 

Please notice: In the event you get the adjustable publish, there may be an additional step you must take. You’ll have to loosen the pop-pin on the publish, pull it to regulate the angle, and twist it to tighten. Learners might desire the mounted publish because it has fewer transferring components. 

As a result of it’s so easy to make use of and doesn’t impede one’s exercise expertise, we’re giving it a 4.5 out of 5. 

Associated: Do This To Increase Your Bench Press

Incline Ranges

In the event you keep on with the mounted publish, the bench will present ten completely different again pad angles and 4 seat pad angles. The again pad angles are 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 80. In the event you improve to the adjustable publish, you’ll have three extra decline angles, that are -8, -6, and -4. The seat pad angles are 0, 8, 20, and 30.

An athlete adjusting the back pad of the REP Fitness AB-5200 V2
A Breaking Muscle workforce member adjusting the again pad of the REP Health AB-5200 2.0

The unique AB-5200 solely had seven again pad angles and three seat pad angles, so the two.0 mannequin is a particular improve.

Accessible Attachments

Presently, the AB-5200 2.0 is just not suitable with their leg curler or spotter platform attachments. Based mostly on REP Health, the decline angle simply isn’t aggressive sufficient to require a leg curler that will help you maintain your place. If that’s one thing you’d need, it’d make sense to think about one in all their different weight benches. Since attachments aren’t an possibility, we’re giving this a 1 out of 5. 


The guarantee on this FID bench isn’t unhealthy, however we’ve seen higher. As an example, there’s a ten-year guarantee on the body however solely 30 days on the upholstery. We’d’ve favored to see not less than a 90-day guarantee on the upholstery, like what you’d discover on the Rogue Adjustable Bench 3.0. Due to this, we price it a 4 out of 5. 

REP AB-5200 Adjustable Bench Specs

As you’re evaluating the REP AB-5200 2.0 to different weight benches, there are some specs you want to bear in mind. Under, we’ll present a fast overview of its dimensions, the supplies it was made with, its weight capability, and extra. 


The REP AB-5200 2.0 has the next dimensions:

  • Size: 57.6”
  • Width: 25.8” 
  • Top: 17.5”


The body is made from 11-gauge metal, and the pads are created with their proprietary CleanGrip materials. The latter is sticky sufficient to tear a paper towel, so it’s finest to scrub it with material. Even easy-to-overlook particulars are well-made, just like the stainless-steel handles and heavy-duty bolts. 

Pad Thickness

The seat and again pad are 2.5 inches thick. This foam pad is denser than the unique AB-5200, nevertheless it’s nonetheless snug. 

Weight Capability

This weight bench can help a 1,000-pound weight capability, making it a good selection for rookies and superior trainees alike. 

Suitable Attachments

At present, there aren’t any obtainable attachments for the REP AB-5200 2.0 weight bench. 

REP AB-5200 Adjustable Bench vs. Rogue Adjustable Bench 3.0

A comparable choice to the REP Health AB-5200 is the made-in-the-USA Rogue Adjustable Bench 3.0. It’s a quality-built adjustable weight bench with an 11-gauge metal body that gives completely different shade choices, consists of ten again pad angle positions, and is stowable. 

Nonetheless, this product, which has a smaller again pad width (11 inches) and doesn’t characteristic a decline possibility, prices round $595. On prime of that, it’ll price you an additional $100 if you’d like stainless-steel rails and premium wheels. These are very neat options, however they’re ones that many individuals may not care a complete lot about. 

In the event you’re attempting to determine which one in all these could be one of the best adjustable bench to purchase, I’d say the REP AB-5200 2.0. It provides you with related features and high quality because the Rogue 3.0 however at a greater worth. Now, the Rogue 3.0 bench could also be a greater possibility should you’re tremendous tight on cupboard space (it’s barely smaller than the 5200) and need hardly any pad hole (one inch versus 4 inches)  Each are nice choices, although. What you decide comes down to private desire and price range. 

Rogue Adjustable Bench 3.0


  • Dimensions: 17.5” H x 52” L x 11” W
  • Weight capability: 1,000 kilos
  • Supplies: 11-gauge metal, vinyl cowl, rubber toes
  • Guarantee: Restricted lifetime on the body

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Associated: Best Home Gym Machines

REP AB-5200 Adjustable Bench Buyer Critiques

At present, REP Health has no approved resellers in the US, so you may solely buy merchandise from their web site. Consequently, the one buyer critiques we might discover on the AB-5200 2.0 have been on their very own web site. 

There are solely 53 critiques right now, and all of them are constructive. Forty-nine of the critiques had 5-star rankings, with prospects making remarks like, “The bench was precisely what I hoped it might be. I’m a fairly large man 6’4″ 290lbs, and the bench doesn’t budge.” One other pleased buyer mentioned “I’ve been utilizing this for a number of weeks now and it’s a MASSIVE enchancment over my earlier bench. This factor is a tank. Tremendous strong.”

There have been 4 4-star critiques. One buyer mentioned, “Nice bench, however doesn’t decline low sufficient”. One different particular person remarked, “I’ve used many benches within the final 14 years, and this one appears to be probably the most strong! Simply don’t order it in crimson… it’s probably not crimson.”

Last Verdict: Is the REP AB-5200 Adjustable Bench Price It?

Proper now, the brand new and improved model of the REP AB-5200 2.0 Adjustable Bench is stealing the present. Not like different benches, this one permits prospects to have some inventive freedom. They will choose colours and even select whether or not or not the decline possibility is one thing they need. Plus, it’s very well-constructed and enticing to the attention, making it stand out in any house or industrial fitness center it’s in. 

Whereas the value may trigger some individuals to look elsewhere, this bench packs a ton of worth. 

Though it’s lacking some versatility since you may’t add any attachments, it might nonetheless be value it to most people. The knurled handles will turn out to be useful when your palms are sweaty, and the stowability advantages these brief on area. Anybody on the lookout for a high-end FID bench constructed to advertise optimum efficiency ought to think about the REP AB-5200 2.0.


What’s the distinction between the REP AB 5000 and 5200?

The REP AB-5000 is a lighter bench with a zero-gap design, a pop-pin adjustment fashion, and an non-compulsory leg attachment for decline variations. The REP AB-5200 has a small, 1.4-inch hole, ladder fashion adjustment mechanism, and will be upgraded to supply three decline choices. The latter permits vertical storage, whereas the opposite one is supposed to remain in place. 

What’s the distinction between the AB 5000 and AB-4100?

The AB-4100 has a closed ladder design, will be saved vertically, and may be very light-weight. Not like the REP AB-5000, this one has no possibility to say no and has a 1.57-inch pad hole. 

What are the professionals and cons of the AB-5200?

Professionals related to the REP Health AB-5200 2.0 embody vertical storage, six shade choices, its high-quality building, and the knurled stainless-steel handles. 
Relying in your objectives and preferences, you might even see the next as cons. REP Health presently doesn’t supply any attachments for this bench, it’s on the pricier aspect, and the large pad possibility doesn’t meet IPF requirements. 

What are the size of the REP AB-5200?

The REP AB-5200 is 57.6” L x 25.8” W x 17.5” H.

What’s the weight restrict for the AB-5200?

The burden capability is 1,000 kilos. 

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