Friday Faves 4.12 – The Fitnessista

Hello associates! Glad Friday!! How was the week? I hope you had a tremendous one. Ours was good; busy as ordinary, however time for some enjoyable within the combine of faculty and work stuff. ...

Spring Quinoa Salad with Artichokes, Feta, and Asparagus

Hello buddies! Pleased humpday! Searching for a booty exercise? Check out this one; it’s one in every of my very faves. I hope you’re having fun with the week up to now! Spring Quinoa Salad with ...

My favourite wellness sources record

Sharing the newest information I’ve created which you can download completely free here.  Hello mates! How are you? I hope that you simply’re having an exquisite day to this point! I’m off to the ...

Stretches for higher posture – The Fitnessista

Sharing a few of my favourite stretches for higher posture.  Hello buddies! How are ya? I hope you’re having fun with the day up to now! I've a Spanish lesson at this time and am assembly up with ...

Pilates vs. Yoga: Understanding the Distinction and Advantages

Sharing a comparability between Pilates and yoga, and which one I like extra 😉  Hello mates! Blissful Monday! How was the weekend? I hope you had a terrific one! We formally have spring fever over ...

Friday Faves 4.5 – The Fitnessista

Hello associates! How was the week? I hope you had an amazing one. What’s happening this weekend? We've a birthday celebration, an evening out with associates, and I’m educating a barre class.  I ...

Veg Intimidation: How To Cook dinner Grilled Artichokes

Imma bout to point out you the best way to my coronary heart. How To Cook dinner Grilled Artichokes Artichokes are one of many first meals that the Pilot and I might make to go together with ...

157: The true which means of well being with Rachel Scheer

Hello associates! I've a brand new podcast episode up in the present day and am so joyful to be chatting with Rachel Scheer. We speak about: Her therapeutic story and the way she change into a ...

March 2024 Reads – The Fitnessista

Sharing the books I learn in March and if I’d advocate including them to your assortment! Hello pals! How are ya? I hope your morning goes nicely! I’m catching a barre class in the present day and ...

Hormonal SOS: life-style tweaks for girls of their 30s

Sharing some liestyle tweaks for my buddies of their 30s.  Hello buddies! How are you? I hope that you just had a beautiful weekend and that my buddies who had been celebrating loved a contented ...