Sharing my expertise thus far utilizing the EquiLife CBO protocol as a part of my intestine therapeutic course of. You possibly can read more about my journey here.
Hello buddies! I hope that you simply’re having a beautiful week! We’re in California celebrating spring break with the crew. I’ll share some adventures on IG stories and a few pics in Friday Faves.
For in the present day’s submit, I needed to speak a bit about my CBO protocol journey now that I’m 5 weeks into the method. (I can’t consider it’s been this lengthy!!) It was an enormous step in my therapeutic journey from eye points and autoimmune signs, since I did some testing and located excessive ranges of micro organism, yeast, and Candida in my intestine. You possibly can try extra about my expertise right here.
CBO is a 12-week protocol, and whereas it’s not for the faint of coronary heart, I’ve already observed unbelievable enhancements.
EquiLife CBO protocol evaluate
What’s the EquiLife CBO protocol?
The Equilife Candida, Bacteria Optimizer Protocol is thoughtfully crafted and designed to deal with imbalances in intestine microbiota, particularly focusing on candida, fungal, and yeast overgrowth and bacterial dysbiosis. By harnessing the ability of pure elements recognized for his or her antifungal, antibacterial, and gut-healing properties, this protocol goals to revive concord inside the intestine ecosystem. The purpose of the CBO protocol is to scrub out the *unhealthy* micro organism in your intestine, repopulate the great micro organism, and heal and seal the intestine lining.
Pleasant reminder: I’m not a health care provider and this isn’t medical recommendation. I’m merely sharing my expertise with this protocol. As with all dietary or complement routine, it’s essential for people to seek the advice of with their main care doctor or a certified healthcare supplier earlier than making any adjustments. This ensures compatibility with current medical situations, medicines, and particular person well being wants.
Key Elements within the CBO protocol:
Saccharomyces Boulardii: A protecting and highly effective probiotic.
Berberine: Extracted from varied vegetation like goldenseal and barberry, berberine possesses broad-spectrum antimicrobial properties, successfully combating bacterial overgrowth and restoring microbial steadiness.
Oregano Oil: Famend for its antimicrobial prowess, oregano oil accommodates compounds reminiscent of carvacrol and thymol, which exhibit potent antifungal and antibacterial results, aiding within the eradication of pathogenic organisms within the intestine.
Enzymes and Probiotics: This Equilife protocol additionally features a mix of digestive enzymes and probiotics to assist optimum digestion and intestine flora steadiness. Enzymes facilitate the breakdown and absorption of vitamins, whereas probiotics replenish helpful micro organism, fostering a thriving intestine surroundings.
How It Works:
The Equilife Candida, Bacteria Optimizer Protocol operates on a multi-faceted strategy to deal with underlying intestine imbalances. Herbs goal pathogenic organisms, whereas enzymes and probiotics assist digestive well being and microbial range. This synergistic motion helps alleviate signs related to candida overgrowth and bacterial dysbiosis, selling general intestine wellness.
Execs:
Complete protocol focusing on candida overgrowth and bacterial dysbiosis
Makes use of pure elements with antifungal and antibacterial properties
Helps optimum digestion and intestine well being
Could alleviate signs reminiscent of bloating, digestive discomfort, allergy symptoms, autoimmune signs like joint ache, pores and skin points, and fatigue
Developed by Dr. Stephen Cabral – he’s my mentor and I’m an enormous fan of the merchandise he creates, in addition to his messaging and model
The kids’s protocol can be utilized for kids ages 3+
Cons:
Particular person responses might range, and outcomes might take time to manifest
Requires dedication to dietary and life-style modifications for optimum efficacy
Not appropriate for people with sure medical situations or allergy symptoms
The significance of purposeful testing:
Earlier than embarking on the Equilife Candida, Bacteria Optimizer Protocol, it’s important for people to endure purposeful testing to determine the basis explanation for their intestine points. Useful testing supplies invaluable insights into intestine well being markers, guiding customized remedy methods for optimum outcomes. In case you’re thinking about testing choices, e-mail me (gina@fitnessista.com)
I undoubtedly wouldn’t do that protocol with out testing first, because it’s costly and lengthy (12 weeks)
My private expertise:
The most important factor that stored me from beginning this protocol earlier was the prompt consuming pointers.
For optimum effectivity, you must comply with the rules, and the largest kicker for me was:
NO GARLIC OR ONIONS.
Whaaaaat?! I put garlic and onions in EVERYTHING. If a recipe requires garlic, I double or triple the quantity. Two cloves in a recipe? No. They undoubtedly meant six.
That is why I waited till after the vacations, Liv’s birthday journey, and a few journey and occasions we had deliberate till I used to be able to get began. I needed to have the ability to management as a lot as I might, so I waited till it will take advantage of sense timing-wise. I began it the day after Valentine’s Day (after I went wild at Fleming’s lol) and deliberate my 21 days to be over by the point we went to Vegas, so I might have a cocktail and a elaborate dinner.
In case you’re questioning why they don’t suggest garlic or onions, it’s as a result of they’re highly effective prebiotics and might feed ALL of the micro organism in your intestine: the great, and the unhealthy. You don’t wish to be repopulating the identical space, so for this reason vinegars and fermented meals, in addition to sure fruits, aren’t advisable.
I’m not in a position to submit the complete meal pointers right here on the weblog, however the first 21 days is principally meats, beans, sure fruits, plenty of veggies, and a handful of fat (principally olive oil, coconut oil, and avocados). After the primary 21 days, you can begin to implement a weekly “flex” meal to offer your self some dietary aid, and likewise begin to reintroduce different meals (like eggs, nuts, some condiments, gluten-free grains) whereas checking for reactions alongside the way in which.
The primary 21 days have been challening, however not insufferable. I noticed how a lot I used to be craving sugar and the way a lot it was doubtless preserving me within the scenario I used to be in. After the primary 21 days, issues get SO a lot simpler. I’m in a position to have gluten-free oats, rice, wants/seeds/chia, and haven’t had any reactions after including new meals again in.
Right here’s the largest kicker:
eggs are my favourite meals and I haven’t had them often for nearly 6 months now. Egg whites nonetheless spiked my meals sensitvity check, and would give me breakouts on my cheeks and chin, so I’ve been avoiding them.
Since I’ve been therapeutic my intestine, I’ve been ready so as to add them again into my life with none pimple breakouts or reactions. Once we have been in Vegas, I had an enormous plate of scrambled eggs (they have been SO buttery and good!) and nothing occurred. It was wonderful.
The most important profit I’ve observed is a lift of vitality and no extra mind fog. I used to be feeling so distracted and foggy, and this protocol has given me an enormous increase in focus, vitality, and productiveness. The irritation in my face is totally gone – even after I took the pictures for this submit a few months in the past, my cheeks seemed puffy! – and I don’t really feel bloated or swollen.
I’ve been making the weekly flex meals rely, and have loved some wonderful candy treats, a few cocktails, and extra indulgent meals.
If I really feel this good on the virtually midway level, I’m actually exxcited to see my progress as I end up. When you’ve got any questions, or are interested in doing purposeful testing, please let me know – I’d love to assist!
EquiLife low cost code
EquiLife is having their Founder’s Sale proper now and you may stack my code FITNESSISTA10 onto present affords (merchandise solely; it doesn’t work on labs since they’re closely discounted through the sale)
Listed here are among the issues I’d suggest:
– The 7-day detox. It’s excellent for a little bit “spring cleansing” and a good way to assist take away toxins and restore deficiencies, whereas giving your liver a little bit further love. This was my introduction to EquiLife (together with my IHP certifications) and I’ve been a fan ever since. My shoppers have additionally had unbelievable success with this detox!
– Universal Binder! I like this earlier than sauna classes, sizzling yoga, or after I’m going to eat one thing I don’t sometimes devour (like alcohol or fried meals).
– Full-spectrum magnesium. I take this each evening and sleep like a child 🙂 It’s improtant to make use of a balanced magensium which incorporates completely different varieties. All of them have a unique objective and work collectively.
– Daily Nutritional Support. I’ve this on daily basis, as a protein pudding (blended with some Truvani or NOW Meals protein), in my oatmeal, or in a smoothie. It’s full of nutritional vitamins and vitamins and makes an superior day by day multivitamin.
– The best weighted blanket. I’m penning this submit upfront and crossing my fingers it’s a part of the sale!
– Big 5 labs and Starter Kit discount. This is likely one of the solely occasions that the 5 main labs are discounted collectively. You should purchase the labs with these hyperlinks, and if you happen to’d like me to be the one to go over them with you, please e-mail me earlier than ordering (gina@fitnessista.com topic LABS). I can embody my Vitality platform for you, a training name, and might make certain your outcomes are tracked to me.
Have an incredible day and I’ll see you quickly!
xoxo
Gina
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