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HigherDOSE Sauna Blanket Assessment – The Fitnessista

Sharing my full assessment of the HigherDOSE sauna blanket and if I feel it’s value it. This put up isn’t sponsored, however I take advantage of and love this factor SO MUCH. The corporate generously supplied a reduction code for you all in the event you’re eager about making an attempt it! Use FITNESSISTA15 for 15% off at this link (<— affiliate hyperlink).

Hello mates! How’s the week going? I hope you’re having one to this point. We met up with mates for dinner and I caught an excellent sizzling yoga class.

For at the moment’s put up, I’m sharing an up to date assessment of my beloved sauna blanket, the HigherDOSE. Each time I put up about this magical marvel on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly examined the HigherDOSE sauna blanket, so I’m breaking all of it down on this put up.

I’ve now used this magnificence for over a 12 months and have so many nice issues to say about it. It’s develop into one of many non-negotiables in my weekly well being observe and makes an enormous distinction in my pores and skin and temper.

What’s the HigherDOSE sauna blanket and the way does it work?

The HigherDOSE sauna blanket is an at-home and moveable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite approach round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (that are primarily magnetic layers that generate destructive ions). It’s manufactured from unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique when you’re enjoyable and sweating.

To set it up, you simply unroll the blanket and plug it in! You possibly can simply alter the warmth stage with the distant and I often give it about 10 minutes or so to warmth up.

Advantages of infrared sauna:

Sauna means “bathtub home” in Finnish and warmth as remedy has been used for 1000’s of years. Infrared expertise was born within the late 1800s. Over time, saunas have been used for therefore many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit in regards to the history of saunas here!) It encompassed the circle of life and warmth was considered a strong protecting and life-giving drive.

Clearly expertise has modified a ton since then, however at the moment many individuals nonetheless use saunas for the well being and restorative advantages. Yow will discover them at gyms, on the spa, and many individuals personal one of their house. Saunas can doubtlessly assist with growing old, sickness, detoxing, wholesome glowing pores and skin, elevated blood circulation, improved circulation, decreased anxiousness, muscle soreness, rest, and improved temper. Not everyone seems to be on board with the detoxing facet (some say it’s a fantasy, however I’m an enormous believer within the detoxifying energy of sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel good and relaxed when it’s a daily a part of my routine.

higher dose sauna blanket

(All wrapped up and sweating like a contented Chipotle burrito.)

Listed here are some execs and cons in regards to the HigherDOSE option:


 – It’s small and moveable!! I might LOVE to have a full-sized in-home infrared sauna, however now we have zero room right here. It will be one thing bizarre I’d need to construct into the closet. I additionally thought of a yard possibility however once you stay in AZ, the considered a snake or scorpion making its approach into the sauna is a really actual concern. The HigherDOSE infrared sauna blanket provides you an identical infrared advantages but it surely’s small, compact, and you may transfer it round simply. I sometimes apply it to the ground of my workplace or in the lounge.

– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I often have time to do it 3-4 instances per week, often after I get the crew to mattress! I simply hearken to a podcast or pop a present on the iPad.) I like a critical sweat and it simply fills me with endorphins. My pores and skin appears brighter after I take advantage of it, I sleep like a child, and I haven’t observed any muscle soreness although I’ve been pushing it with my energy exercises.


– I’ve come again to this put up 3 times and nonetheless can’t consider any. I’ve been extraordinarily pleased with it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with a brilliant easy-to-use zipper closure.

Suggestions for utilizing the HigherDOSE Sauna Blanket:

While you use the blanket be certain the learn the instruction guide and pointers, however these are simply a few of my suggestions:

– Plug it in and let it warmth up for about 10 minutes. Be certain that it’s on a flat, heat-resistant floor. Think about dry brushing when you wait to assist get up your lymphatic system.

– Determine your sauna outfit of selection. They advocate being totally clothed within the blanket with light-weight, breathable, and loose-fitting clothes. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel beneath my tailbone or my booty will get too sizzling from urgent towards the blanket on the tile. They simply added a sauna towel insert that you should use as an alternative, too!

– Discover one thing to entertain you throughout your sauna time. It’s very onerous to learn a ebook since you don’t need to maintain sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work nicely.

– Sweat it out! You possibly can mess around with the warmth settings and time to see what works finest for you, and I like to recommend working your approach up as an alternative of beginning too sizzling or too lengthy. You’ll discover that your coronary heart charge will enhance a bit and also you’ll begin to sweat. Usually, customers like to make use of it for no less than half-hour and a most of 45 minutes. It feels superb. My candy spot is 35 minutes at stage 7. (I all the time set a timer on my cellphone so I don’t go to sleep!)

– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can totally clear it with one among these wipes. These are the identical cleaning wipes I take advantage of for the Peloton! I all the time unplug the facility provide twine once I’m finished utilizing it. Then I hope in a chilly bathe to reap the advantages of hot-cold remedy.

– I let it dry utterly and funky down earlier than folding it and sliding it beneath my mattress to retailer. (Be certain that the twine isn’t wrapped or bundled once you retailer it. Attempt to maintain it frivolously looped.)

– For journey, in addition they have a brilliant helpful journey bag! I’m brining it with me for all future street journeys.

That’s it! When you resolve to strive it out, use the code FITNESSISTA15 here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and purple gentle face masks. My low cost code FITNESSISTA15 works on all of these items.

Right here’s a fast video on how you can use the HigherDOSE sauna blanket:

So inform me mates: are you a sauna fan or not a lot?

What’s your #1 fave option to unwind?



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